Practice Makes Habits - Whether They're Good or Bad Is Up To You | 1000 Rated Disc Golf Players, News, scores, and more

Practice Makes Habits - Whether They're Good or Bad Habits Is Up To You

BY DION ARLYN: Whoever said, “practice makes perfect” wasn’t telling the whole story. Practice makes habits - whether they’re good or bad habits is up to you. Practice (whether it’s putting, approaching, or throwing drives in a field) is a tool to develop confidence and skill in ones ability and technique. It is important to take a practice session seriously, or else the consequence may mean developing a bad habit. Repetitious motion ingrains muscle memory and it is critical that your motion promotes good technique.

Recently a fellow player voiced his opinion on practicing after watching other players stand in one spot and toss putt after putt in a rapid-fire motion. Here are his thoughts from a public forum…

“When you play a round, you get one shot, and only one shot, per toss, not two, or three, or nine. If there was a contest to make thirty footer chain-bangers from one spot, then maybe throwing multiples would help and be good practice, but in a game, its useless training.“

While it is true you’re not going to repeat the same shot twice during a tournament round you can prepare yourself for similar situations. For instance, if you spend twenty minutes practicing a twenty-foot putt from different elevations and wind positions on the Friday before the tourney, you may feel good on the course when a twenty-foot putt opportunity arises. While it may not be exactly where you had practiced from, the idea that you made a hundred of them the day before will certainly give you the confidence to sink number one hundred and one.

Practice Makes Habits on the Disc Golf Course I’d assume you won’t find a champion of disc golf, ball golf, or any other sport that thinks repetitious practice is useless training. Consider the practice routines of these athletes from different sports and you’ll see where I’m coming from. In ball golf there is a driving range for a reason. Ball golfers who want to build confidence and practice good technique will hit ball after ball from the same spot. They may use various clubs and hit to different locations, but it is still repetitious motion that ingrains muscle memory. In basketball the free throw can make or break a score for a team during a competitive game. Without repetitious practice, how can a 60% free throw shooter increase his or her average? The answer is definitely not “get fouled in the game and get to the free throw line.” In baseball, batting and fielding practice is critical. What if instead of holding batting practice or fielding balls, baseball teams only practiced by playing game after game with each other? Would these teams have finesse hitters, gold glove shortstops or players with outstanding form and technique? Some of the best hitters in the game of baseball practice shaping their shots by minutely changing their form or rhythm over long periods of repetitious training.

During the average round of golf you throw 18 tee shots, maybe 18 approaches and maybe 18 putts. You’ll see lots of variation on each type of throw, but the whole ordeal takes anywhere from one to two hours. In that same amount of time one could throw a hundred putts from various locations, several different types of drives and approaches with multiple repetitions. And with the right attitude and company, it can all be done with the same amount of focus and pressure as you might find in a real world situation.

I recently had the opportunity to talk to Avery Jenkins on the subject of practice. Here are his thoughts on the matter:

DION: What is the best means of gaining skill?

AVERY: It’s all about repetition. As many times you can do a certain movement, or a certain action, your muscles respond to that and lock that motion down to being a natural move. From driving to putting, spending a certain amount of time each day will make your body dial into that spot. If you throw thirty foot putts all day long and by chance you find yourself a thirty foot putt on the course, you raise your probability of making that shot.

DION: What should one avoid doing while practicing?

AVERY: The thing to avoid while practicing is taking it for granted. You can’t go out there and start winging a bunch of shots and not really realizing where they are going. Not trying to aim or put them in a certain spot is a waste of practice.

When you go out there you should challenge yourself in many aspects of the game. I’ll go out and challenge myself by throwing a lot more sidearms - I’ll throw a lot of different routes that I normally wouldn’t throw just in case I did have to make that shot. On longer holes I’ll club down and throw mostly rocs or aviars and see if I can still reach the pin. It’s all about challenges and preparing for that situation in a real round.

DION: Is there such a thing as too much practice?

AVERY: It’s possible to find too much practice tiresome, your body gets tired, and your mind gets tired. You have to keep changing your practice up and try a variety of routines to make it fresh and interesting.

DION: What is your favorite type of practice?

AVERY: I like to go to a field and throw. The best practice you can do is go to a field and watch the discs actually fly the way they want to fly, not just the way you might make it fly to fit a particular hole.

It is true that there is no substitute for going to a course and challenging your abilities and other golfers and finding out where you stack up. This is something that can only be accomplished by playing pressure rounds (PDGA events, local leagues, or perhaps even match play against your friend). This cannot however, be accomplished by casual golf rounds where you throw the same shots you threw the day before. A good mixture of repetitious practice and competitive golf is perhaps the best technique for developing good habits for your shots and your mindset.

Remember, if you want to become a better player, you have to decide how it is you are going to get there. Develop a routine - practice good habits - analyze your development - and have fun.
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***We would like to thank Dion “Whip” Arlyn (#24781) for writing and submitting this article

Patrick Blazek on December 18th, 2008 at 4:55 am

nice article dion

"Over the Hill" Bob on December 18th, 2008 at 11:56 am

Well done Dion! Makes me want to get up and head outside for some practice.

James Fledger on December 19th, 2008 at 4:02 am

Nice. just found the website and this is the 2nd articel I’ve read. Pretty good stuff here. I sort of recognize your name but it may just be that we’re both west coast kids. don’t think I’;ve played with you before but good luck and good article… the best line is, “Repetitious motion ingrains muscle memory and it is critical that your motion promotes good technique” - that made me think about my game and my abilities a lot. thanks again.

Avery Jenkins on December 19th, 2008 at 10:51 am

Great article!!!!!

Very well written and it provides some great information that players need to know to better their play on the course.

It was very motivating as well, despite the cold I want to go outside and throw.

Here is to a great off-season with lots of training and preparation for next season.

Good Luck.

Daemon on December 19th, 2008 at 1:56 pm

Hopefully Avery sees this-
Avery, during the off-season, do you practice inside or outside? Do you practice every day? What’s your routine? What distance do you normally practice putting from, how many putters, when do you stop, etc?

In Michigan I’d like to practice, but it’s too dark to go to the field when I get off work Mon-Fri, and I putting in the dark when it’s 20 degrees and below sucks. Just wondering what your routine is.

Thanks!

Jeremy Fancher on December 21st, 2008 at 9:21 pm

Yeah!! Dion, very informative.

Gabe Miller on December 23rd, 2008 at 10:50 pm

Nice job Dion, Great to see you put your thoughts down in writing. We in Maine have a great indoor facility to help fight off the hibernation and keep the putt and approach dialed in. Be well

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